The Benefits of Being Still

Morning walks are great. The reflection of the bridge in the water demonstrates simple beauty created in stillness. In this post I want to explore how science and faith complement each other.

First, what causes a mirror image?

Reflection happens when light bounces off an object. If the surface is smooth and shiny, the light will bounce back at the same angle it hits the surface. The Latin root, reflectere refers to bending back. We see a mirror image.

The word reflection also means careful consideration or meditation. When I reflect, I allow my mind to think before I act. I hold my tongue before speaking. I seek wisdom before deciding which path to take.

Stillness is essential to receiving wisdom. Job was a man of God who experienced many trials. When trouble abounds, as it did in Job’s life, his friend told him to “Stop and consider the wonders of God.” (Job 36:14) NIV

When we pause long enough to see the wonders of God around us, we get a new perspective on our troubles. We stand face to face with someone bigger than ourselves, our creator. It’s only when we see ourselves in relation to him that we can be free from our misperceptions. God is God and I am not. The water reflects the bridge. It is not the bridge.

Who or what does your life reflect today?