How to Age Gracefully

A positive outlook about your age can help you live longer.

This week I received a phone call from a high school classmate inviting me to our fiftieth class reunion. The call hit me by surprise. What? Fifty years have passed since I graduated? After the shock wore off, I did the mental math. I graduated from high school in 1971. Just another reminder that time doesn’t stop. Sometimes I feel like my body is a driverless car on the road to an unknown destination.

The cosmetic industry has made billions from products which help hide or slow down the effects of aging, but nothing stops the process. For twenty-five years I colored my hair to hide my age. When the 2020 shut down closed the beauty shops, I let my hair return to its natural state. After awhile I began to like my salt and pepper look. Now a year later, I’ve accepted myself for who I am. After all, isn’t gray hair considered the “splendor of the old?”

Most women don’t want anyone to know how old they are. After age eighty, all of a sudden their attitude changes. They wear their age like a badge of honor to represent their personal victory over the struggles of life. I am thankful for the advancements in health care which make it possible for us to live longer.

Today people can expect to spend a quarter of their adult lives in retirement mode. These can be the best years of our lives if we approach them with the right attitude. That’s right, attitude means everything. Did you know a positive outlook about your age can help you live longer? In this post I’d like to share some tips for nurturing a healthy attitude.

Stop Feeling Sorry for Yourself

Are you someone who regularly complains about how bad they feel? Accept the reality that you are aging and do what you can to alleviate your aches and pains. Focus on the opportunities of today instead of regretting the mistakes of the past. People lose their “aliveness” when they weigh themselves down with negativity.

Exercise Your Mind

When we learn new skills our brain function increases. Routines create ruts and limit our growth. Our brains love stimulation. Try puzzles, read, learn new vocabulary, dance, listen to music. For more ideas go to this link for brain Exercises.

Stay Connected Socially and Spiritually

Keep in touch with old friends. Deepen your relationship with God by reading the Bible and praying. Connect with people who share a similar interests. Volunteer in your community.

Express Gratitude

Every day think of three things you are thankful for. Keep a journal of blessings. Express your thankfulness to and for others. Be thankful for your age. God has given you these years and it is indeed a wonderful life.

Soon my husband and I will be moving into a retirement community. We are excited about the opportunities ahead and treasure these years together.

“The longer I live, the more beautiful life becomes.”

—Frank Lloyd Wright