What does it mean to simplify? Consuming natural foods? Downsizing your possessions? Saying no to those who make demands on your time? All of these actions can contribute to less stress, better health, and greater happiness.
Throughout history many writers and teachers have voiced the importance of living simply. The ancient Greek philosopher Democritus (460-370 B.C.) wrote “Let your occupations be few, if you would lead a tranquil life.” Jesus taught that we should trust God and not get caught up in the busyness of life. Thoreau believed spending time in nature is the key to a life with less anxiety. By listening to all of these different voices, we can conclude that living simply is the way to find peace, happiness, and a closer relationship with God.
I’m sure we can all remember simpler times in our lives. As children, we occupied ourselves with play and our worries were few. We relied upon our parents to meet most of our needs. Later life became more complicated when we joined the workforce in order to make a living. Even so, the technological advances of the past fifty years made our jobs easier, not more difficult.
Today’s modern conveniences make it possible to spend less time on household chores compared to our parents and grandparents. One would think we would be the most contented people who ever lived. Instead many of us feel frazzled and exhausted from trying to keep up with our busy calendar. Could it be that we have too many choices to make regarding how to spend our free time?
When I retired from teaching I felt unmoored. I needed to do something meaningful to fill my day. Once I expressed my feelings to a friend. He said, “There are many things you could do, but only pursue one thing.” At the time I’m not sure he was aware of the significance of his words. His suggestion opened my eyes to the truth about myself. I wanted to write, and I’ve been writing ever since. Hence, the founding of this blog in 2016.
Now I live in a retirement community and I am surprised at the schedule of activities which are offered. We have fitness classes, trips, chef’s demos, lectures, drop-in-bridge, ice cream socials, and shuffleboard! Yet, here I am— sitting at my laptop, banging on the keys.
But I am as happy as a clam because I’ve said yes to the “one thing.”
If you feel pulled in many directions and can’t seem to find a moment’s peace, stop and ask yourself, “How can I best spend my time in a way that brings purpose to my life and also encourages others?”
Then start doing it!
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