If your answer is “YES,” I’m sure the past ten months have been difficult. Social distancing has made hugging a no-no.
I didn’t realize how much I miss hugging until I heard January 21 is National Hugging Day. Maybe that’s the problem in America lately. We need more love.
I hope you have someone within your circle of relationships you feel comfortable hugging. Did you know wrapping your arms around someone for twenty seconds releases a feel good hormone called oxytocin? Oxytocin is beneficial to our mental and physical health.
Hugging helps us by:
- improving our sleep
- reducing pain
- reducing stress
- lowering blood pressure
- lowering the risk of heart disease
- easing anxiety
In addition, people who enjoy more affectionate relationships are less likely to get sick!
Granted, many of us might not feel comfortable with a twenty second hug. (Personally, I’ve never timed my hugs.) A twenty second hug seems more appropriate for close relationships. At a time when handshakes are off limits, hugging anyone outside of our immediate family could be a social faux-pas.
Embracing our family members is important during these troubled and lonely times. When children see their parents embrace, they feel safe and secure. When children and teens receive hugs from their parents, they feel loved. Hugs encourage us in the midst of challenges, bolster our self esteem, and communicate support when words seem empty.
How many hugs a day do you give? How many do you receive? Virginia Satir was a pioneer in family therapy. She believed you can never receive too many hugs and families suffer when physical touch is absent from our interaction.
This is a short post about a simple action. Hugging is free and our supply is unlimited.
Have you hugged your loved ones today?