Tag: Anxiety

Lessons from a National Emergency Part 2

“A major disruption has occurred in our lives.”

By now you might be tired of reading anything related to our war with the coronavirus. Can anything be said that hasn’t already been said? I’m asking myself the same question as I sit down to write today.

When I walk outside the sky is still blue, birds are tweeting, flowers are blooming. The sunshine warms me. Somehow it seems like a perfectly normal spring day. It’s as if nature didn’t get the message. Doesn’t the natural world know the shadow of death is upon us?

When I wrote my last post I shared my initial reaction to our national emergency. We’ve all experienced many more setbacks since then. As the number of COVID-19 cases rise, more businesses, churches, and schools close their doors. Opportunities for socialization and recreation have diminished. Like many of you I’ve felt trapped in my home. It’s a good thing I like my husband or this could really be bad.

Herb and I enjoying another evening at home.

I commend the health professionals who risk their lives to fight the pandemic on the front lines. Those of us complying with local stay-at-home orders also play an important role. Social isolation holds back the enemy’s advances. But isolation does have a negative impact on our emotions. Every day we must put on our armor to stand against the anxiety which assaults our minds.

I think by now most of us realize a major disruption has occurred in our lives. We have changed. Maybe we don’t trust people as much as we used to. Last week my level of distress had actually escalated to the point I’ve had trouble focusing. Is this the “fog”of war?

Then I read an email from Dr. Valerie Allen, author of the self- help book, Beyond the Inkblots: Confusion to Harmony. A trained psychologist, Dr. Allen shared tips in her email for coping with the anxiety associated with the pandemic. Here are some suggestions:

Keep reaching out to people. Commit to at least one phone call, email, or text a day. Share your concerns and feelings with people you trust.

Engage in physical activity. Take a walk, ride a bike, lift soup cans if you are stuck indoors.

Develop your Creativity. Cook a new dish made from ingredients you have in your pantry. Write in a journal. Take an online class. Read about a topic you’ve always wanted to know more about.

Increase your level of spirituality. Watch live streaming videos of worship services. Pray. Engage in Bible study.

Tackle a Project. Clean out a closet. Organize your photos. Reorganize your kitchen cabinets.

I’d like to add a tip of my own to this list:

Make a Positive Statement. Encourage others by sharing something up-lifting. Post positive quotes on social media. Hang up Christmas lights in your window to send a message of encouragement to your neighbors.

Our daughter and son in law hung these lights on their apartment balcony.

Christmas lights send a message of hope. Leave a comment and share how you’ve received encouragement during these dark times.

Lessons from a National Emergency (Part One)

What have you learned about yourself over the past week? There’s nothing like a good old fashioned global pandemic to show us what we’re made of. Americans have been fortunate to escape the wars and epidemics which may have affected the rest of world. But this is different. As many have already said, we are all weathering Covoid-19 together.

It’s hard to feel a sense of “community “when you’re told you need to stay home to protect yourself from a disease capable of killing you or members of your family. Although I have not been “quarantined,” I’ve felt lonely, fearful, and exhausted this week. I’m sixty-six years old, my husband is sixty-nine, and my mother is eighty-six with an “underlying health condition.” My decision to practice “social distancing” has been for my own and my family’s protection.

I’m exhausted from trying to ensure we have enough food and supplies to last at least two weeks. When I encountered empty shelves at my local Publix I became anxious. Why? Because we’ve always had enough, in fact we’ve always had more than enough. I’m not a fan of hoarding, especially if my behavior keeps others from getting what they need. Fortunately, I managed to purchase what was necessary, and made substitutions where I could.

The image of my newly planted flowerbed is my effort to gain control in a world that’s gone out of control. Even the Florida State Parks have closed their campgrounds for two months. If I’m going to be expected to stay home, at least I’ll have something pretty to view.

So far here is my list of seven lessons I’ve learned about myself from this emergency.

I don’t like feeling out of control.

I am spoiled.

I hate having my plans cancelled.

Disease is scary.

I take “the good life” for granted.

What I think is necessary, might not be necessary.

I don’t like limitations placed upon how I can choose to spend my day.

As the next two weeks unfold, I hope I can adjust to my new life. I hope I can see the hand of God in the midst of the storm. There is no way I can come through this without being changed, and I pray it’s a change for the better.

Sometimes it helps to remember those people who have lived before us. This morning I thought about Anne Frank, who hid in the Secret Annex for two years along with her Jewish family. She spent her time writing about her thoughts and feelings. Her diary helped her make sense of her situation.

When I think of Anne and the suffering she experienced, I realize what a “spoiled baby” I am. This is a time like no other time. It could be an opportunity for me to grow up. (even at my age)

I entitled this post part one, stay tuned for more lessons as they unfold. How has the pandemic affected your life? Leave a comment.

When You’re Stuck in the Cone of Uncertainty

Like many Floridians, I am waiting and watching to see where Hurricane Dorian might make landfall. At the moment the storm could come onshore anywhere on the east coast between Jacksonville and Miami. Some weather forecasters call this the cone of uncertainty.

Sometimes I think the days prior to a hurricane are worse than the storm itself. Every storm season the same scenario unfolds. People do a lot of panic buying this time of year. We all rush to buy bottled water, batteries, and non-perishable food items. The grocery stores are crowded with anxious people wearing confused expressions. Hmm…don’t we still have a few cans of beans from last year, or have they expired?

After I moved to Orlando in 1989, I kept all of my supplies in a box for the purpose of always being ready. Over the years my supplies have dwindled, but I still have an emergency cooking kit complete with sterno. In thirty years, I’ve experienced four significant storms. Not a bad record. I’ve never had to light up my emergency kit.

So everyone wonders…how bad will it get? Is this our year for the “big one,” or is Dorian going to have a deadly effect on some other community? No one wishes trouble on residents of another state, but everyone breathes a sigh of relief if their hometown manages to escape the worst.

Anxiety hangs over most people in my town. I feel sorry for those who have to continue to perform their normal routines while they are under the cone of uncertainty. On the other hand, maybe the best way to deal with the stress is to concentrate on something else.

I ask myself, why do I feel anxious? The answer is always the same…because I have no control over what might happen in the future. Then I’m reminded, do I ever have control? When the weather is calm, do I have control? I act like the cone of uncertainty is something new, but don’t I always live under a cone of uncertainty?

Once again my spirit is convicted. Everyday I make plans for tomorrow, or next week, or next month, assuming everything will be the same. How foolish of me to forget, ultimately God is in control.

Proverbs 19:21 reads “Many are the plans in a man’s heart, but it is the Lord’s purpose that prevails.”

Right now I’m taking a deep breath, and leaving tomorrow to HIm.

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